VHS: Simon's Fitness Club E4

Welcome back to Simon's Fitness Club, girls and men!

Today we're going to really get a workout by doing burpees.

This is one of the most strenuous exercises you can do...

... but also a great one for your fitness and strength!

Now, watch closely. I'll go slow the first time.

First, from standing, you go into a squat position.

Then you kick your feet back, like a push up.

Then back to squat.

Then jump!

Did you catch all that? Lets do one more.

Squat, then legs back, back to squat, and jump!

Hoo boy, you'll earn a little mayo on your salad tonight!

This will make you stiff all over the next day, so be careful!

If you can't do this one, don't worry. You'll get there one day!

Join us next time for weight training!