VHSホームビデオ: Dental Care

Welcome to my surgery. My name is R.B. Mat, and I'm a dentist in West Point.

The most common reason you will become a patient of mine is poor dental hygiene.

Today, I'm going to show you simple ways to keep your teeth and gums healthy.

Brush your teeth with fluoride toothpaste for at least two minutes twice a day.

Spit but do not rinse out your mouth, as toothpaste contains ingredients...

...to keep your teeth and gums healthy.

You should make an appointment with your dentist if you have...

...bleeding gums, which may be a sign of gum disease.

Gum disease cannot be cured but it can be treated and managed.

The sooner you receive help, the better.

Tooth loss is not a natural part of aging. Most tooth loss is due to gum disease.

Flossing is extremely important. Take at least 12 inches of floss...

...and hold two inches at a time taut between your fingers.

Instead of flossing, you can use an interdental brush, which is just as effective.

Fluoride mouthwash is also recommended, although not right after brushing.

Keep your teeth and gums healthy, and the only time you'll see me...

...is your checkup once every six months or so. I'll see you then!