วิดีโอเทป: Simon's Fitness Club E5

Welcome back to Simon's Fitness Club, girls and men!

Today we're going to learn the best ways to pump iron!

Unlike our other exercises, you'll need equipment for this.

A dumbbell, and a barbell for heavier exercise.

Now, you probably know how to do a bicep curl.

Bend your arm at the elbow, hand out straight, facing upwards.

And lift the dumbbell. And again. One more.

A press is a little different.

With a press, you reach up into the air with your dumbbell, like this.

Hope you're following along at home!

The barbell is very heavy, so be careful.

Put your arms out straight with the barbell, then bring it up.

Do as many as you can, and be careful of stiffness the next day.

That's all we have for you at Simon's Fitness Club folks.

Keep working out and feeling that burn. I believe in you!