ซีดี: ทำสมาธิกันเถอะ!

Okay guys, it's time to relax body and mind.

Take slow, deep breaths.

Breath in, then all the way out.

Everything is peaceful.

Everything is calm.

Let the problems of your every day life just... drift away.

There is nothing dangerous inside.

There is nothing dangerous outside.

There is only peace.

You're alive. Feel your vitality.

Taste each breath as you breath in... and out...

Fill your lungs.

Let every part of your body... relax...

Let every part *click*

Let every part *click*

Let every part *click*

Let every part of your body... relax...