วิดีโอเทป: Simon's Fitness Club E1

Welcome back to Simon's Fitness Club, girls and men!

Today we're going to be working those buns by doing squats.

The first thing you need is the shortest pair of shorts you can find.

Now, a squat is simple.

Put your arms straight out...

...then bend those knees like you're sitting.

And keep the tush out as far as you can!

And another one. Down you go.

Feel that burn in the backs of your legs.

Remember, if you're out of shape, you're going to feel stiff...

...the next day, so don't go crazy.

And another one. Down... and up.

Keep squatting, and you'll have the buns of your dreams!

And don't let the naysayers get you down.

Every body is beautiful. Just be the best you, you can be!

Join us next time for push-ups!