วิดีโอเทป: Simon's Fitness Club E2

Welcome back to Simon's Fitness Club, girls and men!

Today we're going sculpt a beautiful upper body by doing push-ups.

Find a good place on the floor or ground to exercise.

There's two parts to a push-up, up and down.

Lie flat on your stomach, put your hands flat at shoulder level...

...then push!

And down we go again.

And push!

If you're having a little trouble, don't worry.

Just think of it as pushing the whole earth down.

You're stronger than you'll ever know!

And another. Up, and down. Whoo, I'm pooped!

And be careful of stiffness the next day.

Soon you'll look like one of those hot Greek statues!

Join us next time for sit-ups!