วิดีโอเทป: Simon's Fitness Club E3

Welcome back to Simon's Fitness Club, girls and men!

Today we're going to get those beach-ready six-pack abs by doing sit-ups.

Lie on your back on a mat or a clean area on the ground.

Raise your knees a little, and put your hands behind your head.

Then pull your head up...

...and back down.

This is tricky to do at first, but you'll get there.

I believe in you!

And again. Back to the floor.

And pull. Wow, I can feel my six-pack forming already!

Let's do one more. Up... and back down.

Whoo, what a workout.

And you know what I always say - watch out for that stiffness!

The pounds will just drop off - but you're beautiful just the way you are, too!

Join us next time for burpees!